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Dealing with Emotional Triggers

Trigger is a popular buzz word. From college campuses to social media, you can see trigger warnings or trigger alerts for loads of situations. There has been widening research about the brain and how we process and store information. The mind:body connection is receiving much attention.Neurotransmitters...

Who’s the Hero?

At the SCORRE Conference this week, I gave three speeches. The first one was pretty much upon arrival. So, I didn't know the people I was speaking to. More importantly, I was unprepared and exhausted.My coach got up, his eyes welled up, put his hand on...