New Year, New You

At this time of year, we read, “New Year, New You!” often. Gym memberships, fitness clubs, diet plans, business gurus… You name it, and someone will be selling it as a fresh start opportunity.Some surveys indicate that about 90% of New Years Resolutions are ditched...

Angry Christmas

Everyone gets angry, right? It is just part of the human experience. The holidays are supposed to be full of peace and joy. Let’s be real. This time of year is super stressful.You don’t even have to come from a fractured family, or a traumatic...

Created for Connection

We are all created for connection. In terms of being human, we are unique in all of Creation. You and I were created in the image or the likeness of our creator. We, therefore, have attributes that distinguish us from any other species. One of...

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Dealing with Emotional Triggers

Trigger is a popular buzz word. From college campuses to social media, you can see trigger warnings or trigger alerts for loads of situations. There has been widening research about the brain and how we process and store information. The mind:body connection is receiving much attention.Neurotransmitters...

Who’s the Hero?

At the SCORRE Conference this week, I gave three speeches. The first one was pretty much upon arrival. So, I didn't know the people I was speaking to. More importantly, I was unprepared and exhausted.My coach got up, his eyes welled up, put his hand on...