New Year, New You

At this time of year, we read, “New Year, New You!” often. Gym memberships, fitness clubs, diet plans, business gurus… You name it, and someone will be selling it as a fresh start opportunity.Some surveys indicate that about 90% of New Years Resolutions are ditched...

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Dealing with Emotional Triggers

Trigger is a popular buzz word. From college campuses to social media, you can see trigger warnings or trigger alerts for loads of situations. There has been widening research about the brain and how we process and store information. The mind:body connection is receiving much attention.Neurotransmitters...