Lyme Life ~ Recreation

Recreation is so important. It’s in the top ten most important things to know. Number four of the ten commandments tells us to set aside one day per week to rest. This is after the pattern of creation itself.

Recreation

On the first day, God said, “Let there be light.” Then, He created land and water, the moon and planets, then creatures and on the sixth day, He created humans, the panicle of all creation.  On the seventh day, He rested from all of His work because He said it was very good.

Recreation has numerous benefits. Not the least of which is to honor our creator. For people with Lyme Disease or other chronic illness, it may seem redundant to engage in recreation. Since many of us cannot work at normal 9-5 jobs and we often need to rest frequently throughout the day, the idea that we need a break could elicit eye-rolls. Here me out, though. Just because you don’t have the same kinds of stress other people have, doesn’t mean your stress is any less problematic.

Recreation increases positive neurotransmitters, making us happier.

When we enjoy activities our bodies create a continuing loop of feeling good by releasing serotonin and dopamine. These chemicals are part of the way we are wonderfully made. We can choose to keep making them and keep the momentum going by simply having fun. These same neurotransmitters help control pain, as well. How cool is that?

…makes us stronger.

Most recreation is active. We think of things like sports, hiking, swimming, boating, archery, camping, tours, and the like. Not everything is highly physical, but adding physical components is key to staying healthy. We all need to get our blood moving and keep it oxygenated. Lymies are often limited physically. Aches and pains tend to put a damper on some activities. Fatigue can play a role to keep us from trying. Every little bit helps.

…builds relationships.

This is, of course, if you involve others. Solitude can be good, but we all need other people in our lives and doing something fun or challenging is a great way to strengthen connections. From card games to waterskiing, there are so many ways of interacting with others. Paying attention to each other away from TV, social media, or work makes people feel valued. A friendly competition or a walk side by side can increase trust and security within the relationship. Trying something new or meeting new people is a great way to connect.

…restores our focus.

Too many of us get caught up in work or entrepreneurial pursuits. Maybe, if you are quite ill, social media draws you. Doing some engaging activity can really help to help us remember what’s important. It frees our minds to the possibilities in life. Recharging us to get back in the game of life by stepping back from our normal routines. Physical activity helps us get out of the ruts in life.

…restores hope.

WIthout a change of scenery and a fresh outlook, people lose hope. Hope is the most important component of healing and restoration. Hope can keep people alive. We must believe in a better tomorrow to get through much of today. Even if you spend a few minutes outside with friends and most of your time in bed, that glimmer of hope can help to make it worth while to push through the pain and get dressed.

So, get out and do something. Make sure you plan for your needs to be met and prepare for the time, so it doesn’t negatively affect you after the event(s). You can do something. If it were another person, how would you advocate for them? Contact your friends or family and set up a plan right away.